Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +4.8%
Race avg drop: +6.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:28 | +5.0% | 70th | 5:26 |
| Run 2 | 5:24 | 5:22 | +0.5% | 57th | 5:20 |
| Run 3 | 5:24 | 5:41 | -5.2% | 39th | 5:39 |
| Run 4 | 5:35 | 5:42 | -2.3% | 50th | 5:39 |
| Run 5 | 5:49 | 5:47 | +0.3% | 58th | 5:45 |
| Run 6 | 5:50 | 5:44 | +1.6% | 62th | 5:41 |
| Run 7 | 5:51 | 5:44 | +1.8% | 62th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:18 | -2.4% | 41th | 4:17 |
| Sled Push | strength | 2:00 | 2:04 | -3.7% | 49th | 2:03 |
| Sled Pull | strength | 3:57 | 4:10 | -5.4% | 47th | 4:07 |
| Burpee Broad Jump | aerobic | 4:30 | 3:34 | +25.9% | 88th | 3:31 |
| Row | aerobic | 5:02 | 4:45 | +5.9% | 81th | 4:43 |
| Farmers Carry | strength | 1:45 | 1:51 | -5.8% | 39th | 1:50 |
| Sandbag Lunges | strength | 4:22 | 4:05 | +6.7% | 70th | 4:02 |
| Wall Balls | strength | 4:27 | 4:28 | -0.5% | 61th | 4:25 |
| Total Running | running | 39:38 | 39:46 | -0.4% | 56th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength