Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +6.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:28 | +10.7% | 83th | 5:26 |
| Run 2 | 5:24 | 5:22 | +0.4% | 57th | 5:20 |
| Run 3 | 5:34 | 5:42 | -2.4% | 48th | 5:39 |
| Run 4 | 5:28 | 5:43 | -4.4% | 42th | 5:39 |
| Run 5 | 5:42 | 5:48 | -1.8% | 52th | 5:45 |
| Run 6 | 5:41 | 5:44 | -1.1% | 55th | 5:41 |
| Run 7 | 5:34 | 5:45 | -3.2% | 46th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.3% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:18 | +1.0% | 64th | 4:17 |
| Sled Push | strength | 1:51 | 2:04 | -11.1% | 30th | 2:03 |
| Sled Pull | strength | 4:06 | 4:10 | -2.0% | 53th | 4:07 |
| Burpee Broad Jump | aerobic | 4:29 | 3:34 | +25.3% | 88th | 3:31 |
| Row | aerobic | 4:52 | 4:45 | +2.4% | 68th | 4:43 |
| Farmers Carry | strength | 2:00 | 1:51 | +7.5% | 78th | 1:50 |
| Sandbag Lunges | strength | 4:15 | 4:05 | +3.7% | 63th | 4:02 |
| Wall Balls | strength | 4:31 | 4:28 | +0.9% | 64th | 4:25 |
| Total Running | running | 39:27 | 39:48 | -0.9% | 55th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength