Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +2.5%
Race avg drop: +6.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:27 | +5.0% | 12th | 5:26 |
| Run 2 | 4:34 | 4:23 | +4.1% | 12th | 5:20 |
| Run 3 | 4:42 | 4:36 | +1.8% | 9th | 5:39 |
| Run 4 | 4:49 | 4:34 | +5.1% | 12th | 5:39 |
| Run 5 | 4:52 | 4:38 | +4.7% | 11th | 5:45 |
| Run 6 | 4:44 | 4:36 | +2.8% | 9th | 5:41 |
| Run 7 | 4:45 | 4:36 | +3.0% | 9th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
- → Specific weakness: Sled Push - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:53 | +6.3% | 33th | 4:17 |
| Sled Push | strength | 1:40 | 1:32 | +7.8% | 13th | 2:03 |
| Sled Pull | strength | 3:01 | 2:57 | +2.0% | 6th | 4:07 |
| Burpee Broad Jump | aerobic | 2:58 | 2:23 | +23.7% | 27th | 3:31 |
| Row | aerobic | 4:10 | 4:12 | -0.9% | 5th | 4:43 |
| Farmers Carry | strength | 1:27 | 1:29 | -2.8% | 5th | 1:50 |
| Sandbag Lunges | strength | 3:05 | 2:54 | +6.3% | 9th | 4:02 |
| Wall Balls | strength | 3:45 | 3:22 | +11.2% | 16th | 4:25 |
| Total Running | running | 33:07 | 32:06 | +3.2% | 9th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength