Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+17.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +6.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:29 | -3.1% | 45th | 5:26 |
| Run 2 | 4:54 | 5:23 | -9.0% | 28th | 5:20 |
| Run 3 | 5:07 | 5:42 | -10.4% | 24th | 5:39 |
| Run 4 | 5:22 | 5:43 | -6.2% | 37th | 5:39 |
| Run 5 | 5:17 | 5:48 | -9.1% | 29th | 5:45 |
| Run 6 | 5:06 | 5:45 | -11.3% | 23th | 5:41 |
| Run 7 | 5:14 | 5:45 | -9.1% | 29th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 17.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 46.4% slower than expected
- → Specific weakness: Sandbag Lunges - 29.1% slower than expected
- → Specific weakness: Wall Balls - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:18 | +0.6% | 61th | 4:17 |
| Sled Push | strength | 2:31 | 2:04 | +20.8% | 90th | 2:03 |
| Sled Pull | strength | 4:16 | 4:11 | +1.9% | 61th | 4:07 |
| Burpee Broad Jump | aerobic | 5:15 | 3:35 | +46.4% | 97th | 3:31 |
| Row | aerobic | 5:01 | 4:45 | +5.5% | 80th | 4:43 |
| Farmers Carry | strength | 2:04 | 1:51 | +11.0% | 84th | 1:50 |
| Sandbag Lunges | strength | 5:18 | 4:06 | +29.1% | 93th | 4:02 |
| Wall Balls | strength | 5:30 | 4:28 | +22.7% | 90th | 4:25 |
| Total Running | running | 36:19 | 39:51 | -8.9% | 29th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength