Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
500
Total Time
1:23:25
Overall Percentile
61.8
Lower is faster
Athlete
Ella Storck

Category Performance Summary

aerobic

-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.3

Average pacing - similar fatigue to field
Your pace drop: +16.0%
Race avg drop: +15.7%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:16 4:56 +6.7% 76th 4:47
Run 2 5:57 5:54 +0.7% 63th 5:43
Run 3 6:10 6:10 -0.1% 61th 5:58
Run 4 6:21 6:12 +2.2% 68th 6:00
Run 5 6:25 6:19 +1.4% 66th 6:07
Run 6 6:26 6:14 +3.2% 69th 6:02
Run 7 6:35 6:16 +4.9% 72th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:10 -0.9% 57th 4:07
Sled Push strength 1:49 1:57 -7.5% 45th 1:54
Sled Pull strength 4:22 3:49 +14.1% 84th 3:41
Burpee Broad Jump aerobic 3:18 3:38 -9.2% 46th 3:28
Row aerobic 4:47 4:44 +0.9% 65th 4:40
Farmers Carry strength 1:34 1:43 -9.2% 39th 1:40
Sandbag Lunges strength 3:49 4:00 -4.9% 53th 3:50
Wall Balls strength 4:22 4:35 -4.8% 54th 4:26
Total Running running 43:10 42:16 +2.1% 67th 40:57

How to Read This Analysis