Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +6.5%
Race avg drop: +6.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:29 | -2.9% | 46th | 5:26 |
| Run 2 | 5:12 | 5:23 | -3.5% | 45th | 5:20 |
| Run 3 | 5:14 | 5:42 | -8.4% | 30th | 5:39 |
| Run 4 | 5:19 | 5:43 | -7.2% | 34th | 5:39 |
| Run 5 | 5:37 | 5:48 | -3.4% | 48th | 5:45 |
| Run 6 | 5:35 | 5:45 | -3.0% | 49th | 5:41 |
| Run 7 | 5:38 | 5:45 | -2.2% | 50th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:18 | +6.0% | 86th | 4:17 |
| Sled Push | strength | 2:21 | 2:05 | +12.7% | 81th | 2:03 |
| Sled Pull | strength | 4:41 | 4:11 | +11.7% | 77th | 4:07 |
| Burpee Broad Jump | aerobic | 3:50 | 3:35 | +6.8% | 68th | 3:31 |
| Row | aerobic | 4:47 | 4:45 | +0.5% | 60th | 4:43 |
| Farmers Carry | strength | 1:47 | 1:51 | -4.3% | 45th | 1:50 |
| Sandbag Lunges | strength | 4:41 | 4:06 | +14.0% | 79th | 4:02 |
| Wall Balls | strength | 5:23 | 4:29 | +20.0% | 88th | 4:25 |
| Total Running | running | 37:55 | 39:52 | -4.9% | 41th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength