Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.2%
Race avg drop: +6.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:29 | -13.9% | 15th | 5:26 |
| Run 2 | 4:49 | 5:23 | -10.7% | 22th | 5:20 |
| Run 3 | 5:52 | 5:43 | +2.6% | 65th | 5:39 |
| Run 4 | 5:29 | 5:43 | -4.3% | 44th | 5:39 |
| Run 5 | 5:31 | 5:49 | -5.2% | 41th | 5:45 |
| Run 6 | 5:44 | 5:45 | -0.5% | 57th | 5:41 |
| Run 7 | 5:56 | 5:45 | +2.9% | 67th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 21.5% slower than expected
- → Specific weakness: Sled Pull - 17.1% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:18 | +3.2% | 75th | 4:17 |
| Sled Push | strength | 2:22 | 2:05 | +13.4% | 83th | 2:03 |
| Sled Pull | strength | 4:55 | 4:11 | +17.1% | 83th | 4:07 |
| Burpee Broad Jump | aerobic | 4:02 | 3:35 | +12.2% | 76th | 3:31 |
| Row | aerobic | 4:58 | 4:45 | +4.3% | 76th | 4:43 |
| Farmers Carry | strength | 2:16 | 1:51 | +21.5% | 94th | 1:50 |
| Sandbag Lunges | strength | 4:27 | 4:06 | +8.2% | 72th | 4:02 |
| Wall Balls | strength | 4:06 | 4:29 | -8.7% | 40th | 4:25 |
| Total Running | running | 38:05 | 39:54 | -4.6% | 42th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength