Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +6.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:30 | -9.7% | 25th | 5:26 |
| Run 2 | 5:13 | 5:23 | -3.4% | 46th | 5:20 |
| Run 3 | 5:41 | 5:43 | -0.7% | 55th | 5:39 |
| Run 4 | 6:00 | 5:44 | +4.5% | 71th | 5:39 |
| Run 5 | 6:03 | 5:49 | +3.8% | 69th | 5:45 |
| Run 6 | 5:30 | 5:46 | -4.7% | 43th | 5:41 |
| Run 7 | 5:27 | 5:46 | -5.6% | 39th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 12.3% slower than expected
- → Specific weakness: Row - 9.1% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:18 | -0.7% | 53th | 4:17 |
| Sled Push | strength | 2:11 | 2:05 | +4.4% | 69th | 2:03 |
| Sled Pull | strength | 4:06 | 4:12 | -2.5% | 53th | 4:07 |
| Burpee Broad Jump | aerobic | 2:57 | 3:36 | -18.1% | 26th | 3:31 |
| Row | aerobic | 5:12 | 4:45 | +9.1% | 91th | 4:43 |
| Farmers Carry | strength | 1:58 | 1:52 | +5.3% | 72th | 1:50 |
| Sandbag Lunges | strength | 4:12 | 4:07 | +1.9% | 60th | 4:02 |
| Wall Balls | strength | 5:03 | 4:29 | +12.3% | 82th | 4:25 |
| Total Running | running | 38:52 | 39:57 | -2.8% | 49th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength