Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +6.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:30 | +0.2% | 57th | 5:26 |
| Run 2 | 5:22 | 5:24 | -0.7% | 55th | 5:20 |
| Run 3 | 5:38 | 5:43 | -1.7% | 52th | 5:39 |
| Run 4 | 5:29 | 5:44 | -4.6% | 44th | 5:39 |
| Run 5 | 5:21 | 5:49 | -8.3% | 32th | 5:45 |
| Run 6 | 5:19 | 5:46 | -7.9% | 33th | 5:41 |
| Run 7 | 5:21 | 5:46 | -7.4% | 33th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:18 | +0.4% | 61th | 4:17 |
| Sled Push | strength | 2:16 | 2:05 | +8.3% | 75th | 2:03 |
| Sled Pull | strength | 4:39 | 4:12 | +10.4% | 76th | 4:07 |
| Burpee Broad Jump | aerobic | 4:11 | 3:36 | +15.9% | 81th | 3:31 |
| Row | aerobic | 4:54 | 4:46 | +2.8% | 71th | 4:43 |
| Farmers Carry | strength | 1:44 | 1:52 | -7.3% | 36th | 1:50 |
| Sandbag Lunges | strength | 3:53 | 4:07 | -5.9% | 46th | 4:02 |
| Wall Balls | strength | 4:12 | 4:30 | -6.7% | 46th | 4:25 |
| Total Running | running | 38:01 | 40:00 | -5.0% | 41th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength