Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +4.5%
Race avg drop: +6.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:30 | +2.8% | 66th | 5:26 |
| Run 2 | 5:54 | 5:24 | +9.0% | 81th | 5:20 |
| Run 3 | 5:50 | 5:44 | +1.7% | 63th | 5:39 |
| Run 4 | 5:55 | 5:45 | +2.8% | 67th | 5:39 |
| Run 5 | 6:16 | 5:50 | +7.3% | 78th | 5:45 |
| Run 6 | 5:58 | 5:46 | +3.2% | 69th | 5:41 |
| Run 7 | 6:07 | 5:47 | +5.7% | 75th | 5:41 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Push - 30.3% slower than expected
- → Specific weakness: Wall Balls - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:19 | -7.0% | 17th | 4:17 |
| Sled Push | strength | 2:44 | 2:05 | +30.3% | 96th | 2:03 |
| Sled Pull | strength | 3:11 | 4:13 | -24.6% | 11th | 4:07 |
| Burpee Broad Jump | aerobic | 3:20 | 3:37 | -7.9% | 46th | 3:31 |
| Row | aerobic | 4:31 | 4:46 | -5.3% | 31th | 4:43 |
| Farmers Carry | strength | 1:46 | 1:52 | -5.6% | 42th | 1:50 |
| Sandbag Lunges | strength | 3:47 | 4:08 | -8.5% | 42th | 4:02 |
| Wall Balls | strength | 5:04 | 4:30 | +12.3% | 82th | 4:25 |
| Total Running | running | 41:40 | 40:03 | +4.0% | 71th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength