Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +6.4%
Race avg drop: +6.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:31 | -1.0% | 54th | 5:26 |
| Run 2 | 5:27 | 5:25 | +0.5% | 61th | 5:20 |
| Run 3 | 5:52 | 5:44 | +2.1% | 65th | 5:39 |
| Run 4 | 5:52 | 5:45 | +1.8% | 65th | 5:39 |
| Run 5 | 5:47 | 5:51 | -1.2% | 56th | 5:45 |
| Run 6 | 5:45 | 5:47 | -0.7% | 57th | 5:41 |
| Run 7 | 5:52 | 5:47 | +1.2% | 63th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:19 | +4.9% | 83th | 4:17 |
| Sled Push | strength | 2:46 | 2:06 | +31.6% | 96th | 2:03 |
| Sled Pull | strength | 4:08 | 4:13 | -2.3% | 55th | 4:07 |
| Burpee Broad Jump | aerobic | 3:43 | 3:37 | +2.4% | 63th | 3:31 |
| Row | aerobic | 4:59 | 4:46 | +4.3% | 77th | 4:43 |
| Farmers Carry | strength | 1:53 | 1:52 | +0.4% | 59th | 1:50 |
| Sandbag Lunges | strength | 3:51 | 4:08 | -7.2% | 45th | 4:02 |
| Wall Balls | strength | 4:38 | 4:31 | +2.5% | 69th | 4:25 |
| Total Running | running | 40:03 | 40:07 | -0.2% | 59th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength