Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +12.6%
Race avg drop: +6.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:31 | -11.9% | 21th | 5:26 |
| Run 2 | 5:05 | 5:25 | -6.3% | 38th | 5:20 |
| Run 3 | 5:50 | 5:44 | +1.5% | 63th | 5:39 |
| Run 4 | 5:42 | 5:45 | -1.2% | 58th | 5:39 |
| Run 5 | 5:55 | 5:51 | +1.1% | 63th | 5:45 |
| Run 6 | 5:37 | 5:47 | -3.1% | 51th | 5:41 |
| Run 7 | 5:35 | 5:47 | -3.7% | 46th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.5% slower than expected
- → Specific weakness: Row - 7.8% slower than expected
- → Specific weakness: Wall Balls - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:19 | +6.8% | 88th | 4:17 |
| Sled Push | strength | 2:32 | 2:06 | +20.5% | 91th | 2:03 |
| Sled Pull | strength | 4:03 | 4:14 | -4.4% | 51th | 4:07 |
| Burpee Broad Jump | aerobic | 3:37 | 3:37 | -0.4% | 58th | 3:31 |
| Row | aerobic | 5:09 | 4:46 | +7.8% | 88th | 4:43 |
| Farmers Carry | strength | 1:56 | 1:52 | +3.0% | 67th | 1:50 |
| Sandbag Lunges | strength | 3:55 | 4:09 | -5.6% | 47th | 4:02 |
| Wall Balls | strength | 4:50 | 4:31 | +6.9% | 76th | 4:25 |
| Total Running | running | 38:36 | 40:08 | -3.9% | 46th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength