Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +15.4%
Race avg drop: +15.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:56 | -1.5% | 56th | 4:47 |
| Run 2 | 5:36 | 5:55 | -5.4% | 48th | 5:43 |
| Run 3 | 5:45 | 6:10 | -6.9% | 44th | 5:58 |
| Run 4 | 5:56 | 6:13 | -4.6% | 50th | 6:00 |
| Run 5 | 6:20 | 6:20 | -0.0% | 62th | 6:07 |
| Run 6 | 5:58 | 6:14 | -4.4% | 51th | 6:02 |
| Run 7 | 6:07 | 6:17 | -2.7% | 56th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 37.0% slower than expected
- → Specific weakness: Wall Balls - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:10 | -2.5% | 47th | 4:07 |
| Sled Push | strength | 1:58 | 1:58 | -0.0% | 65th | 1:54 |
| Sled Pull | strength | 5:15 | 3:49 | +37.0% | 97th | 3:41 |
| Burpee Broad Jump | aerobic | 2:33 | 3:38 | -30.0% | 12th | 3:28 |
| Row | aerobic | 4:55 | 4:44 | +3.7% | 76th | 4:40 |
| Farmers Carry | strength | 1:42 | 1:43 | -1.5% | 59th | 1:40 |
| Sandbag Lunges | strength | 3:28 | 4:01 | -13.7% | 37th | 3:50 |
| Wall Balls | strength | 5:18 | 4:35 | +15.4% | 87th | 4:26 |
| Total Running | running | 40:34 | 42:18 | -4.1% | 50th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength