Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +6.4%
Race avg drop: +6.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:31 | -7.2% | 33th | 5:26 |
| Run 2 | 5:18 | 5:25 | -2.4% | 51th | 5:20 |
| Run 3 | 5:45 | 5:45 | -0.1% | 59th | 5:39 |
| Run 4 | 5:34 | 5:46 | -3.6% | 49th | 5:39 |
| Run 5 | 5:45 | 5:51 | -1.9% | 54th | 5:45 |
| Run 6 | 5:32 | 5:48 | -4.6% | 46th | 5:41 |
| Run 7 | 5:34 | 5:48 | -4.1% | 46th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 37.1% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:19 | +0.6% | 64th | 4:17 |
| Sled Push | strength | 2:10 | 2:06 | +2.8% | 67th | 2:03 |
| Sled Pull | strength | 5:49 | 4:14 | +37.1% | 97th | 4:07 |
| Burpee Broad Jump | aerobic | 3:12 | 3:38 | -12.0% | 39th | 3:31 |
| Row | aerobic | 5:02 | 4:46 | +5.3% | 81th | 4:43 |
| Farmers Carry | strength | 1:54 | 1:52 | +1.1% | 62th | 1:50 |
| Sandbag Lunges | strength | 4:00 | 4:09 | -3.8% | 51th | 4:02 |
| Wall Balls | strength | 4:35 | 4:31 | +1.2% | 67th | 4:25 |
| Total Running | running | 38:36 | 40:11 | -4.0% | 46th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength