Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +6.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:32 | +11.7% | 86th | 5:26 |
| Run 2 | 5:53 | 5:25 | +8.3% | 80th | 5:20 |
| Run 3 | 9:04 | 5:45 | +57.4% | 100th | 5:39 |
| Run 4 | 6:18 | 5:46 | +9.1% | 81th | 5:39 |
| Run 5 | 6:15 | 5:51 | +6.6% | 77th | 5:45 |
| Run 6 | 6:06 | 5:48 | +5.1% | 74th | 5:41 |
| Run 7 | 6:01 | 5:48 | +3.6% | 71th | 5:41 |
Training Recommendations
- → Focus on running endurance - 13.9% below expected on total running time
- → Specific weakness: Total Running - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:19 | -6.4% | 21th | 4:17 |
| Sled Push | strength | 1:38 | 2:06 | -22.5% | 10th | 2:03 |
| Sled Pull | strength | 3:46 | 4:14 | -11.3% | 38th | 4:07 |
| Burpee Broad Jump | aerobic | 2:48 | 3:38 | -23.1% | 19th | 3:31 |
| Row | aerobic | 4:03 | 4:46 | -15.3% | 2th | 4:43 |
| Farmers Carry | strength | 1:43 | 1:52 | -8.7% | 34th | 1:50 |
| Sandbag Lunges | strength | 3:46 | 4:09 | -9.5% | 41th | 4:02 |
| Wall Balls | strength | 3:34 | 4:31 | -21.3% | 8th | 4:25 |
| Total Running | running | 45:48 | 40:12 | +13.9% | 87th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength