Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: -4.0%
Race avg drop: +6.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 5:32 | +15.8% | 92th | 5:26 |
| Run 2 | 6:06 | 5:26 | +12.2% | 87th | 5:20 |
| Run 3 | 5:58 | 5:45 | +3.5% | 70th | 5:39 |
| Run 4 | 6:01 | 5:46 | +4.1% | 72th | 5:39 |
| Run 5 | 6:10 | 5:52 | +5.1% | 74th | 5:45 |
| Run 6 | 6:08 | 5:48 | +5.6% | 76th | 5:41 |
| Run 7 | 5:53 | 5:48 | +1.2% | 64th | 5:41 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:19 | -8.7% | 11th | 4:17 |
| Sled Push | strength | 0:54 | 2:06 | -57.3% | 0th | 2:03 |
| Sled Pull | strength | 2:56 | 4:15 | -31.0% | 5th | 4:07 |
| Burpee Broad Jump | aerobic | 4:01 | 3:38 | +10.2% | 75th | 3:31 |
| Row | aerobic | 4:24 | 4:47 | -8.0% | 20th | 4:43 |
| Farmers Carry | strength | 1:27 | 1:52 | -22.9% | 5th | 1:50 |
| Sandbag Lunges | strength | 3:38 | 4:09 | -12.8% | 36th | 4:02 |
| Wall Balls | strength | 4:17 | 4:32 | -5.6% | 52th | 4:25 |
| Total Running | running | 42:41 | 40:14 | +6.1% | 76th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength