Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-18.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.7%
Race avg drop: +6.6%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:32 | +5.0% | 74th | 5:26 |
| Run 2 | 5:52 | 5:26 | +7.9% | 79th | 5:20 |
| Run 3 | 6:36 | 5:45 | +14.5% | 89th | 5:39 |
| Run 4 | 6:39 | 5:46 | +15.0% | 88th | 5:39 |
| Run 5 | 6:57 | 5:52 | +18.4% | 92th | 5:45 |
| Run 6 | 7:24 | 5:48 | +27.4% | 98th | 5:41 |
| Run 7 | 7:45 | 5:48 | +33.3% | 100th | 5:41 |
Training Recommendations
- → Focus on running endurance - 16.9% below expected on total running time
- → Specific weakness: Total Running - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:19 | -4.5% | 33th | 4:17 |
| Sled Push | strength | 1:45 | 2:06 | -17.1% | 20th | 2:03 |
| Sled Pull | strength | 3:33 | 4:15 | -16.5% | 26th | 4:07 |
| Burpee Broad Jump | aerobic | 2:14 | 3:38 | -38.7% | 2th | 3:31 |
| Row | aerobic | 4:14 | 4:47 | -11.5% | 8th | 4:43 |
| Farmers Carry | strength | 1:18 | 1:52 | -30.9% | 1th | 1:50 |
| Sandbag Lunges | strength | 3:10 | 4:09 | -24.0% | 13th | 4:02 |
| Wall Balls | strength | 3:16 | 4:32 | -28.0% | 1th | 4:25 |
| Total Running | running | 47:02 | 40:14 | +16.9% | 90th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength