Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +6.7%
Race avg drop: +6.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:32 | +10.1% | 85th | 5:26 |
| Run 2 | 6:08 | 5:26 | +12.8% | 88th | 5:20 |
| Run 3 | 6:27 | 5:45 | +11.8% | 85th | 5:39 |
| Run 4 | 6:29 | 5:47 | +12.1% | 85th | 5:39 |
| Run 5 | 6:32 | 5:52 | +11.3% | 85th | 5:45 |
| Run 6 | 6:29 | 5:48 | +11.5% | 84th | 5:41 |
| Run 7 | 6:34 | 5:49 | +12.9% | 87th | 5:41 |
Training Recommendations
- → Focus on running endurance - 11.1% below expected on total running time
- → Specific weakness: Total Running - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:19 | -9.5% | 9th | 4:17 |
| Sled Push | strength | 1:48 | 2:06 | -14.7% | 25th | 2:03 |
| Sled Pull | strength | 3:36 | 4:15 | -15.4% | 28th | 4:07 |
| Burpee Broad Jump | aerobic | 2:49 | 3:38 | -22.8% | 20th | 3:31 |
| Row | aerobic | 4:14 | 4:47 | -11.5% | 8th | 4:43 |
| Farmers Carry | strength | 1:46 | 1:52 | -6.1% | 42th | 1:50 |
| Sandbag Lunges | strength | 3:14 | 4:10 | -22.4% | 16th | 4:02 |
| Wall Balls | strength | 3:50 | 4:32 | -15.6% | 21th | 4:25 |
| Total Running | running | 44:45 | 40:15 | +11.1% | 85th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength