Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +5.3%
Race avg drop: +6.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:28 | -0.2% | 7th | 5:26 |
| Run 2 | 4:17 | 4:23 | -2.6% | 4th | 5:20 |
| Run 3 | 4:37 | 4:37 | -0.3% | 6th | 5:39 |
| Run 4 | 4:31 | 4:35 | -1.7% | 5th | 5:39 |
| Run 5 | 4:40 | 4:39 | +0.1% | 7th | 5:45 |
| Run 6 | 4:34 | 4:37 | -1.1% | 5th | 5:41 |
| Run 7 | 4:39 | 4:37 | +0.5% | 6th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.5% slower than expected
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:53 | +5.8% | 31th | 4:17 |
| Sled Push | strength | 1:48 | 1:33 | +15.9% | 25th | 2:03 |
| Sled Pull | strength | 3:15 | 2:58 | +9.4% | 13th | 4:07 |
| Burpee Broad Jump | aerobic | 2:42 | 2:24 | +11.9% | 15th | 3:31 |
| Row | aerobic | 4:25 | 4:12 | +4.8% | 22th | 4:43 |
| Farmers Carry | strength | 1:32 | 1:29 | +2.5% | 9th | 1:50 |
| Sandbag Lunges | strength | 3:35 | 2:54 | +22.9% | 33th | 4:02 |
| Wall Balls | strength | 4:27 | 3:23 | +31.5% | 61th | 4:25 |
| Total Running | running | 31:46 | 32:11 | -1.3% | 5th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength