Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +15.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 4:56 | +10.6% | 82th | 4:47 |
| Run 2 | 6:05 | 5:55 | +2.8% | 69th | 5:43 |
| Run 3 | 6:21 | 6:10 | +2.8% | 69th | 5:58 |
| Run 4 | 6:17 | 6:13 | +1.0% | 65th | 6:00 |
| Run 5 | 6:24 | 6:20 | +1.0% | 65th | 6:07 |
| Run 6 | 6:11 | 6:14 | -0.9% | 60th | 6:02 |
| Run 7 | 6:03 | 6:17 | -3.7% | 53th | 6:04 |
Training Recommendations
- → Specific weakness: Sled Pull - 13.5% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:10 | +0.7% | 66th | 4:07 |
| Sled Push | strength | 1:39 | 1:58 | -16.1% | 22th | 1:54 |
| Sled Pull | strength | 4:21 | 3:49 | +13.5% | 83th | 3:41 |
| Burpee Broad Jump | aerobic | 3:35 | 3:38 | -1.6% | 60th | 3:28 |
| Row | aerobic | 4:42 | 4:44 | -0.9% | 58th | 4:40 |
| Farmers Carry | strength | 1:51 | 1:43 | +7.1% | 77th | 1:40 |
| Sandbag Lunges | strength | 3:40 | 4:01 | -8.8% | 47th | 3:50 |
| Wall Balls | strength | 4:11 | 4:35 | -8.9% | 42th | 4:26 |
| Total Running | running | 42:49 | 42:19 | +1.2% | 63th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength