Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +6.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:33 | +6.5% | 78th | 5:26 |
| Run 2 | 6:10 | 5:27 | +13.1% | 89th | 5:20 |
| Run 3 | 6:35 | 5:47 | +13.8% | 88th | 5:39 |
| Run 4 | 6:00 | 5:48 | +3.4% | 71th | 5:39 |
| Run 5 | 6:08 | 5:53 | +4.1% | 73th | 5:45 |
| Run 6 | 6:41 | 5:49 | +14.6% | 89th | 5:41 |
| Run 7 | 6:06 | 5:50 | +4.5% | 75th | 5:41 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Total Running - 7.9% slower than expected
- → Specific weakness: Wall Balls - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:20 | -3.5% | 39th | 4:17 |
| Sled Push | strength | 2:13 | 2:07 | +4.6% | 71th | 2:03 |
| Sled Pull | strength | 3:54 | 4:16 | -8.7% | 45th | 4:07 |
| Burpee Broad Jump | aerobic | 2:28 | 3:40 | -32.7% | 6th | 3:31 |
| Row | aerobic | 4:36 | 4:47 | -4.0% | 39th | 4:43 |
| Farmers Carry | strength | 1:37 | 1:53 | -14.4% | 18th | 1:50 |
| Sandbag Lunges | strength | 3:37 | 4:11 | -13.6% | 35th | 4:02 |
| Wall Balls | strength | 4:53 | 4:33 | +7.2% | 77th | 4:25 |
| Total Running | running | 43:35 | 40:23 | +7.9% | 80th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength