Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.9%
Race avg drop: +6.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:33 | -2.9% | 50th | 5:26 |
| Run 2 | 5:27 | 5:27 | -0.1% | 61th | 5:20 |
| Run 3 | 5:42 | 5:47 | -1.5% | 56th | 5:39 |
| Run 4 | 5:39 | 5:48 | -2.7% | 55th | 5:39 |
| Run 5 | 5:50 | 5:53 | -1.0% | 59th | 5:45 |
| Run 6 | 5:52 | 5:49 | +0.6% | 64th | 5:41 |
| Run 7 | 5:57 | 5:50 | +1.9% | 68th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.5% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:20 | +5.3% | 86th | 4:17 |
| Sled Push | strength | 2:21 | 2:07 | +10.8% | 81th | 2:03 |
| Sled Pull | strength | 5:04 | 4:16 | +18.5% | 87th | 4:07 |
| Burpee Broad Jump | aerobic | 3:55 | 3:40 | +6.7% | 71th | 3:31 |
| Row | aerobic | 4:56 | 4:47 | +2.9% | 73th | 4:43 |
| Farmers Carry | strength | 2:00 | 1:53 | +5.9% | 78th | 1:50 |
| Sandbag Lunges | strength | 4:37 | 4:11 | +10.2% | 78th | 4:02 |
| Wall Balls | strength | 4:18 | 4:33 | -5.7% | 53th | 4:25 |
| Total Running | running | 39:51 | 40:24 | -1.4% | 58th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength