Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +12.6%
Race avg drop: +6.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:33 | +6.6% | 79th | 5:26 |
| Run 2 | 5:56 | 5:27 | +8.6% | 83th | 5:20 |
| Run 3 | 6:42 | 5:47 | +15.7% | 91th | 5:39 |
| Run 4 | 6:40 | 5:48 | +14.7% | 88th | 5:39 |
| Run 5 | 6:37 | 5:53 | +12.2% | 86th | 5:45 |
| Run 6 | 6:47 | 5:50 | +16.2% | 91th | 5:41 |
| Run 7 | 6:35 | 5:50 | +12.7% | 87th | 5:41 |
Training Recommendations
- → Focus on running endurance - 11.8% below expected on total running time
- → Specific weakness: Total Running - 11.8% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:20 | -10.1% | 7th | 4:17 |
| Sled Push | strength | 1:45 | 2:07 | -17.6% | 20th | 2:03 |
| Sled Pull | strength | 2:47 | 4:16 | -35.0% | 2th | 4:07 |
| Burpee Broad Jump | aerobic | 2:44 | 3:40 | -25.7% | 16th | 3:31 |
| Row | aerobic | 4:20 | 4:47 | -9.7% | 14th | 4:43 |
| Farmers Carry | strength | 2:05 | 1:53 | +10.2% | 85th | 1:50 |
| Sandbag Lunges | strength | 3:02 | 4:11 | -27.7% | 8th | 4:02 |
| Wall Balls | strength | 3:53 | 4:33 | -14.9% | 25th | 4:25 |
| Total Running | running | 45:13 | 40:26 | +11.8% | 85th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength