Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +7.4%
Race avg drop: +6.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:34 | -1.9% | 54th | 5:26 |
| Run 2 | 5:19 | 5:27 | -2.7% | 52th | 5:20 |
| Run 3 | 9:46 | 5:47 | +68.5% | 100th | 5:39 |
| Run 4 | 5:27 | 5:48 | -6.3% | 41th | 5:39 |
| Run 5 | 5:43 | 5:54 | -3.2% | 52th | 5:45 |
| Run 6 | 5:49 | 5:50 | -0.5% | 62th | 5:41 |
| Run 7 | 5:46 | 5:50 | -1.4% | 58th | 5:41 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Sled Push - 25.4% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:20 | -5.6% | 29th | 4:17 |
| Sled Push | strength | 2:40 | 2:07 | +25.4% | 95th | 2:03 |
| Sled Pull | strength | 3:52 | 4:17 | -9.8% | 43th | 4:07 |
| Burpee Broad Jump | aerobic | 2:38 | 3:40 | -28.5% | 13th | 3:31 |
| Row | aerobic | 4:46 | 4:48 | -0.7% | 59th | 4:43 |
| Farmers Carry | strength | 1:33 | 1:53 | -18.1% | 10th | 1:50 |
| Sandbag Lunges | strength | 4:10 | 4:12 | -0.8% | 59th | 4:02 |
| Wall Balls | strength | 4:26 | 4:34 | -3.0% | 61th | 4:25 |
| Total Running | running | 43:18 | 40:28 | +7.0% | 79th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength