Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.5%
Race avg drop: +6.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:28 | -6.5% | 3th | 5:26 |
| Run 2 | 4:23 | 4:23 | -0.4% | 6th | 5:20 |
| Run 3 | 4:44 | 4:37 | +2.2% | 10th | 5:39 |
| Run 4 | 4:38 | 4:35 | +0.8% | 7th | 5:39 |
| Run 5 | 4:49 | 4:39 | +3.3% | 10th | 5:45 |
| Run 6 | 4:40 | 4:37 | +1.0% | 7th | 5:41 |
| Run 7 | 4:48 | 4:37 | +3.7% | 11th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.3% slower than expected
- → Specific weakness: Sled Push - 21.3% slower than expected
- → Specific weakness: Wall Balls - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:53 | +0.6% | 9th | 4:17 |
| Sled Push | strength | 1:53 | 1:33 | +21.3% | 34th | 2:03 |
| Sled Pull | strength | 3:07 | 2:58 | +4.8% | 9th | 4:07 |
| Burpee Broad Jump | aerobic | 3:13 | 2:24 | +33.3% | 40th | 3:31 |
| Row | aerobic | 4:22 | 4:12 | +3.6% | 17th | 4:43 |
| Farmers Carry | strength | 1:25 | 1:29 | -5.3% | 3th | 1:50 |
| Sandbag Lunges | strength | 3:09 | 2:55 | +8.0% | 12th | 4:02 |
| Wall Balls | strength | 4:02 | 3:23 | +19.1% | 35th | 4:25 |
| Total Running | running | 32:13 | 32:12 | +0.0% | 6th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength