Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: -3.1%
Race avg drop: +6.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:34 | +8.8% | 83th | 5:26 |
| Run 2 | 5:40 | 5:28 | +3.5% | 72th | 5:20 |
| Run 3 | 5:56 | 5:48 | +2.2% | 68th | 5:39 |
| Run 4 | 6:00 | 5:49 | +3.0% | 71th | 5:39 |
| Run 5 | 5:57 | 5:54 | +0.6% | 65th | 5:45 |
| Run 6 | 5:49 | 5:51 | -0.6% | 62th | 5:41 |
| Run 7 | 5:33 | 5:51 | -5.2% | 45th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.0% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:20 | +0.1% | 64th | 4:17 |
| Sled Push | strength | 2:21 | 2:07 | +10.3% | 81th | 2:03 |
| Sled Pull | strength | 3:56 | 4:17 | -8.5% | 46th | 4:07 |
| Burpee Broad Jump | aerobic | 4:39 | 3:41 | +26.0% | 90th | 3:31 |
| Row | aerobic | 4:44 | 4:48 | -1.5% | 55th | 4:43 |
| Farmers Carry | strength | 1:46 | 1:53 | -6.8% | 42th | 1:50 |
| Sandbag Lunges | strength | 3:43 | 4:12 | -11.7% | 38th | 4:02 |
| Wall Balls | strength | 4:03 | 4:34 | -11.6% | 37th | 4:25 |
| Total Running | running | 40:59 | 40:32 | +1.1% | 66th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength