Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +2.7%
Race avg drop: -3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:20 | 7:51 | -6.7% | 74th | 6:40 |
| Run 2 | 5:52 | 6:23 | -8.3% | 71th | 5:24 |
| Run 3 | 6:04 | 6:45 | -10.1% | 68th | 5:42 |
| Run 4 | 6:18 | 6:48 | -7.5% | 74th | 5:44 |
| Run 5 | 6:38 | 7:00 | -5.4% | 80th | 5:51 |
| Run 6 | 6:43 | 6:54 | -2.8% | 84th | 5:46 |
| Run 7 | 6:50 | 6:51 | -0.3% | 88th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.6% slower than expected
- → Specific weakness: Wall Balls - 17.5% slower than expected
- → Specific weakness: SkiErg - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:43 | +7.5% | 99th | 4:22 |
| Sled Push | strength | 2:25 | 2:24 | +0.5% | 88th | 1:59 |
| Sled Pull | strength | 4:59 | 5:22 | -7.2% | 80th | 4:19 |
| Burpee Broad Jump | aerobic | 5:30 | 4:22 | +25.6% | 99th | 3:24 |
| Row | aerobic | 5:10 | 5:17 | -2.3% | 81th | 4:47 |
| Farmers Carry | strength | 1:45 | 2:09 | -19.0% | 45th | 1:48 |
| Sandbag Lunges | strength | 5:06 | 4:59 | +2.3% | 89th | 3:54 |
| Wall Balls | strength | 7:27 | 6:20 | +17.5% | 96th | 5:02 |
| Total Running | running | 45:45 | 48:48 | -6.3% | 77th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength