Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
503
Total Time
1:23:31
Overall Percentile
62.3
Lower is faster
Athlete
Caroline Smith

Category Performance Summary

aerobic

-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -23.2

Excellent endurance - maintaining pace better than field
Your pace drop: -7.5%
Race avg drop: +15.7%
Trend per run: -1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:08 4:56 +44.4% 100th 4:47
Run 2 5:41 5:55 -4.0% 53th 5:43
Run 3 5:56 6:10 -4.0% 53th 5:58
Run 4 5:51 6:13 -6.0% 46th 6:00
Run 5 5:55 6:20 -6.6% 45th 6:07
Run 6 5:44 6:14 -8.2% 40th 6:02
Run 7 6:07 6:17 -2.7% 56th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:10 +4.7% 83th 4:07
Sled Push strength 1:44 1:58 -11.9% 33th 1:54
Sled Pull strength 3:50 3:49 +0.0% 62th 3:41
Burpee Broad Jump aerobic 3:23 3:38 -7.1% 52th 3:28
Row aerobic 4:50 4:44 +1.9% 70th 4:40
Farmers Carry strength 1:38 1:43 -5.4% 50th 1:40
Sandbag Lunges strength 3:28 4:01 -13.8% 37th 3:50
Wall Balls strength 5:07 4:35 +11.4% 83th 4:26
Total Running running 42:22 42:19 +0.1% 61th 40:57

How to Read This Analysis