Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.4%
Race avg drop: +6.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:34 | +4.3% | 74th | 5:26 |
| Run 2 | 5:39 | 5:28 | +3.2% | 71th | 5:20 |
| Run 3 | 6:24 | 5:48 | +10.2% | 84th | 5:39 |
| Run 4 | 6:15 | 5:49 | +7.3% | 80th | 5:39 |
| Run 5 | 6:17 | 5:54 | +6.2% | 79th | 5:45 |
| Run 6 | 6:17 | 5:51 | +7.3% | 80th | 5:41 |
| Run 7 | 6:16 | 5:51 | +7.0% | 81th | 5:41 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 92.6% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:20 | +6.6% | 89th | 4:17 |
| Sled Push | strength | 1:43 | 2:07 | -19.4% | 18th | 2:03 |
| Sled Pull | strength | 3:13 | 4:17 | -25.2% | 12th | 4:07 |
| Burpee Broad Jump | aerobic | 2:37 | 3:41 | -29.1% | 12th | 3:31 |
| Row | aerobic | 4:29 | 4:48 | -6.7% | 29th | 4:43 |
| Farmers Carry | strength | 3:39 | 1:53 | +92.6% | 100th | 1:50 |
| Sandbag Lunges | strength | 4:01 | 4:12 | -4.6% | 52th | 4:02 |
| Wall Balls | strength | 3:51 | 4:34 | -15.9% | 22th | 4:25 |
| Total Running | running | 42:57 | 40:32 | +5.9% | 78th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength