Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +5.2%
Race avg drop: +6.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:34 | +0.7% | 64th | 5:26 |
| Run 2 | 5:36 | 5:28 | +2.3% | 68th | 5:20 |
| Run 3 | 5:30 | 5:48 | -5.3% | 45th | 5:39 |
| Run 4 | 5:57 | 5:49 | +2.1% | 69th | 5:39 |
| Run 5 | 6:16 | 5:54 | +5.9% | 78th | 5:45 |
| Run 6 | 5:57 | 5:51 | +1.6% | 68th | 5:41 |
| Run 7 | 5:51 | 5:51 | -0.2% | 62th | 5:41 |
Training Recommendations
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: SkiErg - 13.5% slower than expected
- → Specific weakness: Row - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:20 | +13.5% | 99th | 4:17 |
| Sled Push | strength | 1:59 | 2:07 | -7.0% | 46th | 2:03 |
| Sled Pull | strength | 4:37 | 4:17 | +7.4% | 74th | 4:07 |
| Burpee Broad Jump | aerobic | 2:57 | 3:41 | -20.1% | 26th | 3:31 |
| Row | aerobic | 5:21 | 4:48 | +11.3% | 95th | 4:43 |
| Farmers Carry | strength | 1:44 | 1:53 | -8.6% | 36th | 1:50 |
| Sandbag Lunges | strength | 3:36 | 4:12 | -14.6% | 34th | 4:02 |
| Wall Balls | strength | 5:14 | 4:34 | +14.2% | 84th | 4:25 |
| Total Running | running | 40:44 | 40:33 | +0.4% | 65th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength