Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +8.3%
Race avg drop: +6.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:34 | +0.9% | 65th | 5:26 |
| Run 2 | 5:25 | 5:28 | -1.1% | 58th | 5:20 |
| Run 3 | 5:51 | 5:48 | +0.7% | 64th | 5:39 |
| Run 4 | 5:55 | 5:49 | +1.5% | 67th | 5:39 |
| Run 5 | 5:57 | 5:55 | +0.5% | 65th | 5:45 |
| Run 6 | 5:55 | 5:51 | +1.0% | 66th | 5:41 |
| Run 7 | 6:03 | 5:51 | +3.2% | 72th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:20 | +3.9% | 81th | 4:17 |
| Sled Push | strength | 2:03 | 2:07 | -3.9% | 55th | 2:03 |
| Sled Pull | strength | 3:39 | 4:18 | -15.2% | 31th | 4:07 |
| Burpee Broad Jump | aerobic | 4:27 | 3:41 | +20.4% | 88th | 3:31 |
| Row | aerobic | 4:53 | 4:48 | +1.6% | 69th | 4:43 |
| Farmers Carry | strength | 1:51 | 1:53 | -2.5% | 55th | 1:50 |
| Sandbag Lunges | strength | 3:59 | 4:12 | -5.5% | 51th | 4:02 |
| Wall Balls | strength | 4:15 | 4:35 | -7.3% | 50th | 4:25 |
| Total Running | running | 40:44 | 40:34 | +0.4% | 65th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength