Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +7.3%
Race avg drop: +6.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:34 | -3.6% | 50th | 5:26 |
| Run 2 | 5:21 | 5:28 | -2.3% | 54th | 5:20 |
| Run 3 | 5:38 | 5:48 | -3.0% | 52th | 5:39 |
| Run 4 | 5:42 | 5:49 | -2.2% | 58th | 5:39 |
| Run 5 | 5:39 | 5:55 | -4.5% | 50th | 5:45 |
| Run 6 | 5:47 | 5:51 | -1.3% | 59th | 5:41 |
| Run 7 | 5:44 | 5:51 | -2.2% | 56th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 14.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
- → Specific weakness: Wall Balls - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:20 | +0.1% | 64th | 4:17 |
| Sled Push | strength | 2:26 | 2:07 | +14.1% | 86th | 2:03 |
| Sled Pull | strength | 4:31 | 4:18 | +5.0% | 71th | 4:07 |
| Burpee Broad Jump | aerobic | 4:10 | 3:41 | +12.7% | 80th | 3:31 |
| Row | aerobic | 4:54 | 4:48 | +1.9% | 71th | 4:43 |
| Farmers Carry | strength | 2:01 | 1:53 | +6.3% | 80th | 1:50 |
| Sandbag Lunges | strength | 4:30 | 4:12 | +6.7% | 75th | 4:02 |
| Wall Balls | strength | 5:09 | 4:35 | +12.3% | 83th | 4:25 |
| Total Running | running | 39:14 | 40:34 | -3.3% | 52th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength