Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.6%
Race avg drop: +6.6%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:35 | -13.2% | 20th | 5:26 |
| Run 2 | 5:16 | 5:28 | -3.9% | 48th | 5:20 |
| Run 3 | 5:32 | 5:48 | -4.8% | 47th | 5:39 |
| Run 4 | 5:23 | 5:49 | -7.7% | 38th | 5:39 |
| Run 5 | 5:28 | 5:55 | -7.7% | 37th | 5:45 |
| Run 6 | 8:05 | 5:51 | +37.9% | 100th | 5:41 |
| Run 7 | 5:32 | 5:51 | -5.7% | 45th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 17.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:20 | +1.6% | 72th | 4:17 |
| Sled Push | strength | 2:31 | 2:08 | +17.9% | 90th | 2:03 |
| Sled Pull | strength | 4:38 | 4:18 | +7.6% | 75th | 4:07 |
| Burpee Broad Jump | aerobic | 4:01 | 3:41 | +8.6% | 75th | 3:31 |
| Row | aerobic | 4:46 | 4:48 | -0.9% | 59th | 4:43 |
| Farmers Carry | strength | 1:48 | 1:53 | -5.1% | 47th | 1:50 |
| Sandbag Lunges | strength | 4:49 | 4:13 | +14.2% | 84th | 4:02 |
| Wall Balls | strength | 4:22 | 4:35 | -4.8% | 58th | 4:25 |
| Total Running | running | 40:07 | 40:35 | -1.2% | 59th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength