Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +6.0%
Race avg drop: +6.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:35 | +8.1% | 83th | 5:26 |
| Run 2 | 5:53 | 5:29 | +7.2% | 80th | 5:20 |
| Run 3 | 6:09 | 5:49 | +5.6% | 78th | 5:39 |
| Run 4 | 6:19 | 5:50 | +8.1% | 82th | 5:39 |
| Run 5 | 6:29 | 5:55 | +9.3% | 83th | 5:45 |
| Run 6 | 6:19 | 5:52 | +7.6% | 81th | 5:41 |
| Run 7 | 6:20 | 5:52 | +7.8% | 83th | 5:41 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Wall Balls - 10.6% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:21 | -1.2% | 57th | 4:17 |
| Sled Push | strength | 1:50 | 2:08 | -14.3% | 28th | 2:03 |
| Sled Pull | strength | 4:14 | 4:19 | -2.0% | 60th | 4:07 |
| Burpee Broad Jump | aerobic | 3:08 | 3:42 | -15.6% | 35th | 3:31 |
| Row | aerobic | 4:36 | 4:48 | -4.4% | 39th | 4:43 |
| Farmers Carry | strength | 1:46 | 1:54 | -7.1% | 42th | 1:50 |
| Sandbag Lunges | strength | 3:06 | 4:13 | -26.7% | 10th | 4:02 |
| Wall Balls | strength | 5:05 | 4:35 | +10.6% | 82th | 4:25 |
| Total Running | running | 43:32 | 40:40 | +7.0% | 80th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength