Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +3.0%
Race avg drop: +6.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:29 | +3.0% | 11th | 5:26 |
| Run 2 | 4:18 | 4:25 | -2.8% | 5th | 5:20 |
| Run 3 | 4:36 | 4:39 | -1.2% | 5th | 5:39 |
| Run 4 | 4:29 | 4:37 | -3.0% | 4th | 5:39 |
| Run 5 | 4:38 | 4:41 | -1.2% | 6th | 5:45 |
| Run 6 | 4:37 | 4:38 | -0.6% | 5th | 5:41 |
| Run 7 | 4:35 | 4:39 | -1.5% | 5th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.5% slower than expected
- → Specific weakness: Farmers Carry - 18.5% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 3:54 | +11.5% | 64th | 4:17 |
| Sled Push | strength | 1:31 | 1:33 | -3.1% | 4th | 2:03 |
| Sled Pull | strength | 3:27 | 3:00 | +14.9% | 21th | 4:07 |
| Burpee Broad Jump | aerobic | 2:18 | 2:26 | -5.8% | 4th | 3:31 |
| Row | aerobic | 4:33 | 4:13 | +7.7% | 34th | 4:43 |
| Farmers Carry | strength | 1:47 | 1:30 | +18.5% | 45th | 1:50 |
| Sandbag Lunges | strength | 3:24 | 2:56 | +15.4% | 24th | 4:02 |
| Wall Balls | strength | 4:23 | 3:24 | +28.5% | 58th | 4:25 |
| Total Running | running | 31:51 | 32:22 | -1.6% | 5th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength