Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +4.3%
Race avg drop: +6.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:36 | -5.7% | 43th | 5:26 |
| Run 2 | 5:28 | 5:29 | -0.5% | 61th | 5:20 |
| Run 3 | 5:48 | 5:49 | -0.5% | 62th | 5:39 |
| Run 4 | 5:40 | 5:50 | -3.1% | 56th | 5:39 |
| Run 5 | 5:30 | 5:56 | -7.4% | 40th | 5:45 |
| Run 6 | 5:38 | 5:52 | -4.2% | 52th | 5:41 |
| Run 7 | 5:35 | 5:52 | -5.1% | 46th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.3% slower than expected
- → Specific weakness: SkiErg - 13.3% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:21 | +13.3% | 99th | 4:17 |
| Sled Push | strength | 2:20 | 2:08 | +8.9% | 79th | 2:03 |
| Sled Pull | strength | 5:38 | 4:19 | +30.3% | 95th | 4:07 |
| Burpee Broad Jump | aerobic | 3:14 | 3:43 | -13.0% | 41th | 3:31 |
| Row | aerobic | 4:51 | 4:49 | +0.7% | 67th | 4:43 |
| Farmers Carry | strength | 1:38 | 1:54 | -14.2% | 20th | 1:50 |
| Sandbag Lunges | strength | 4:13 | 4:14 | -0.5% | 61th | 4:02 |
| Wall Balls | strength | 4:35 | 4:36 | -0.4% | 67th | 4:25 |
| Total Running | running | 38:56 | 40:42 | -4.4% | 50th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength