Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +4.1%
Race avg drop: +6.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:36 | -1.8% | 56th | 5:26 |
| Run 2 | 5:33 | 5:29 | +1.0% | 67th | 5:20 |
| Run 3 | 5:43 | 5:49 | -1.9% | 57th | 5:39 |
| Run 4 | 5:28 | 5:50 | -6.5% | 42th | 5:39 |
| Run 5 | 5:50 | 5:56 | -1.8% | 59th | 5:45 |
| Run 6 | 5:46 | 5:52 | -1.9% | 58th | 5:41 |
| Run 7 | 5:44 | 5:52 | -2.5% | 56th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- → Specific weakness: Wall Balls - 16.6% slower than expected
- → Specific weakness: Farmers Carry - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:21 | -0.8% | 60th | 4:17 |
| Sled Push | strength | 2:27 | 2:08 | +14.4% | 87th | 2:03 |
| Sled Pull | strength | 4:37 | 4:19 | +6.8% | 74th | 4:07 |
| Burpee Broad Jump | aerobic | 4:27 | 3:43 | +19.7% | 88th | 3:31 |
| Row | aerobic | 4:53 | 4:49 | +1.4% | 69th | 4:43 |
| Farmers Carry | strength | 2:12 | 1:54 | +15.6% | 92th | 1:50 |
| Sandbag Lunges | strength | 4:19 | 4:14 | +1.9% | 67th | 4:02 |
| Wall Balls | strength | 5:22 | 4:36 | +16.6% | 87th | 4:25 |
| Total Running | running | 39:34 | 40:42 | -2.8% | 55th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength