Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +6.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:36 | +1.2% | 66th | 5:26 |
| Run 2 | 5:34 | 5:29 | +1.3% | 67th | 5:20 |
| Run 3 | 6:07 | 5:49 | +4.9% | 77th | 5:39 |
| Run 4 | 5:36 | 5:50 | -4.3% | 51th | 5:39 |
| Run 5 | 5:36 | 5:56 | -5.7% | 46th | 5:45 |
| Run 6 | 5:38 | 5:52 | -4.2% | 52th | 5:41 |
| Run 7 | 5:29 | 5:52 | -6.8% | 42th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.1% slower than expected
- → Specific weakness: Wall Balls - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:21 | +4.5% | 84th | 4:17 |
| Sled Push | strength | 2:05 | 2:08 | -2.7% | 59th | 2:03 |
| Sled Pull | strength | 5:22 | 4:19 | +24.1% | 92th | 4:07 |
| Burpee Broad Jump | aerobic | 3:12 | 3:43 | -13.9% | 39th | 3:31 |
| Row | aerobic | 4:46 | 4:49 | -1.0% | 59th | 4:43 |
| Farmers Carry | strength | 1:59 | 1:54 | +4.2% | 74th | 1:50 |
| Sandbag Lunges | strength | 4:04 | 4:14 | -4.0% | 54th | 4:02 |
| Wall Balls | strength | 5:18 | 4:36 | +15.1% | 86th | 4:25 |
| Total Running | running | 39:40 | 40:42 | -2.6% | 56th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength