Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.7%
Race avg drop: +6.6%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:36 | -6.6% | 39th | 5:26 |
| Run 2 | 5:45 | 5:29 | +4.6% | 76th | 5:20 |
| Run 3 | 5:51 | 5:49 | +0.4% | 64th | 5:39 |
| Run 4 | 5:42 | 5:50 | -2.6% | 58th | 5:39 |
| Run 5 | 6:21 | 5:56 | +6.9% | 81th | 5:45 |
| Run 6 | 6:18 | 5:52 | +7.2% | 80th | 5:41 |
| Run 7 | 6:51 | 5:52 | +16.4% | 91th | 5:41 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:21 | +0.3% | 66th | 4:17 |
| Sled Push | strength | 1:54 | 2:08 | -11.3% | 37th | 2:03 |
| Sled Pull | strength | 3:53 | 4:19 | -10.2% | 44th | 4:07 |
| Burpee Broad Jump | aerobic | 3:09 | 3:43 | -15.3% | 36th | 3:31 |
| Row | aerobic | 4:48 | 4:49 | -0.4% | 61th | 4:43 |
| Farmers Carry | strength | 1:47 | 1:54 | -6.3% | 45th | 1:50 |
| Sandbag Lunges | strength | 5:02 | 4:14 | +18.8% | 88th | 4:02 |
| Wall Balls | strength | 4:16 | 4:36 | -7.3% | 51th | 4:25 |
| Total Running | running | 42:02 | 40:42 | +3.3% | 73th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength