Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.0%
Race avg drop: +6.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:36 | -3.3% | 51th | 5:26 |
| Run 2 | 5:31 | 5:29 | +0.4% | 65th | 5:20 |
| Run 3 | 5:57 | 5:49 | +2.0% | 69th | 5:39 |
| Run 4 | 5:46 | 5:51 | -1.4% | 61th | 5:39 |
| Run 5 | 6:03 | 5:56 | +1.9% | 69th | 5:45 |
| Run 6 | 5:53 | 5:52 | +0.1% | 65th | 5:41 |
| Run 7 | 6:02 | 5:53 | +2.5% | 71th | 5:41 |
Training Recommendations
- → Specific weakness: Sled Push - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:21 | -2.0% | 51th | 4:17 |
| Sled Push | strength | 2:28 | 2:08 | +15.1% | 87th | 2:03 |
| Sled Pull | strength | 3:46 | 4:19 | -12.9% | 38th | 4:07 |
| Burpee Broad Jump | aerobic | 3:52 | 3:43 | +4.0% | 69th | 3:31 |
| Row | aerobic | 4:46 | 4:49 | -1.1% | 59th | 4:43 |
| Farmers Carry | strength | 1:41 | 1:54 | -11.6% | 29th | 1:50 |
| Sandbag Lunges | strength | 4:18 | 4:14 | +1.4% | 66th | 4:02 |
| Wall Balls | strength | 4:28 | 4:36 | -3.0% | 62th | 4:25 |
| Total Running | running | 40:37 | 40:43 | -0.2% | 63th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength