Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.8%
Race avg drop: +6.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:36 | -4.5% | 47th | 5:26 |
| Run 2 | 5:17 | 5:29 | -3.9% | 49th | 5:20 |
| Run 3 | 6:00 | 5:50 | +2.8% | 71th | 5:39 |
| Run 4 | 5:41 | 5:51 | -2.9% | 57th | 5:39 |
| Run 5 | 5:31 | 5:56 | -7.2% | 41th | 5:45 |
| Run 6 | 7:15 | 5:53 | +23.2% | 97th | 5:41 |
| Run 7 | 5:23 | 5:53 | -8.6% | 35th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:21 | +6.4% | 89th | 4:17 |
| Sled Push | strength | 2:10 | 2:08 | +1.0% | 67th | 2:03 |
| Sled Pull | strength | 4:02 | 4:19 | -6.8% | 50th | 4:07 |
| Burpee Broad Jump | aerobic | 4:15 | 3:43 | +14.2% | 83th | 3:31 |
| Row | aerobic | 5:02 | 4:49 | +4.4% | 81th | 4:43 |
| Farmers Carry | strength | 1:43 | 1:54 | -9.9% | 34th | 1:50 |
| Sandbag Lunges | strength | 4:08 | 4:14 | -2.6% | 57th | 4:02 |
| Wall Balls | strength | 5:39 | 4:36 | +22.6% | 92th | 4:25 |
| Total Running | running | 40:28 | 40:44 | -0.7% | 62th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength