Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.2%
Race avg drop: +6.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:36 | -5.1% | 45th | 5:26 |
| Run 2 | 5:14 | 5:29 | -4.8% | 47th | 5:20 |
| Run 3 | 5:52 | 5:50 | +0.6% | 65th | 5:39 |
| Run 4 | 5:49 | 5:51 | -0.6% | 63th | 5:39 |
| Run 5 | 5:56 | 5:56 | -0.2% | 64th | 5:45 |
| Run 6 | 5:50 | 5:53 | -0.9% | 62th | 5:41 |
| Run 7 | 5:54 | 5:53 | +0.2% | 65th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 13.9% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:21 | +6.4% | 89th | 4:17 |
| Sled Push | strength | 2:15 | 2:08 | +4.9% | 73th | 2:03 |
| Sled Pull | strength | 4:56 | 4:19 | +13.9% | 83th | 4:07 |
| Burpee Broad Jump | aerobic | 3:54 | 3:43 | +4.8% | 71th | 3:31 |
| Row | aerobic | 4:53 | 4:49 | +1.3% | 69th | 4:43 |
| Farmers Carry | strength | 1:54 | 1:54 | -0.3% | 62th | 1:50 |
| Sandbag Lunges | strength | 4:10 | 4:14 | -1.8% | 59th | 4:02 |
| Wall Balls | strength | 4:20 | 4:36 | -6.0% | 55th | 4:25 |
| Total Running | running | 39:54 | 40:44 | -2.1% | 58th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength