Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +17.2%
Race avg drop: +15.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:56 | +4.2% | 70th | 4:47 |
| Run 2 | 5:48 | 5:55 | -2.1% | 57th | 5:43 |
| Run 3 | 6:14 | 6:10 | +0.8% | 63th | 5:58 |
| Run 4 | 6:22 | 6:13 | +2.2% | 69th | 6:00 |
| Run 5 | 6:42 | 6:20 | +5.7% | 75th | 6:07 |
| Run 6 | 6:14 | 6:14 | -0.2% | 63th | 6:02 |
| Run 7 | 6:36 | 6:17 | +4.9% | 73th | 6:04 |
Training Recommendations
- → Specific weakness: Wall Balls - 18.2% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:10 | -3.8% | 39th | 4:07 |
| Sled Push | strength | 1:50 | 1:58 | -6.9% | 46th | 1:54 |
| Sled Pull | strength | 4:27 | 3:50 | +16.0% | 86th | 3:41 |
| Burpee Broad Jump | aerobic | 3:21 | 3:38 | -8.1% | 50th | 3:28 |
| Row | aerobic | 4:39 | 4:44 | -2.0% | 52th | 4:40 |
| Farmers Carry | strength | 1:15 | 1:43 | -27.7% | 4th | 1:40 |
| Sandbag Lunges | strength | 4:03 | 4:01 | +0.7% | 64th | 3:50 |
| Wall Balls | strength | 5:26 | 4:35 | +18.2% | 89th | 4:26 |
| Total Running | running | 43:05 | 42:20 | +1.7% | 66th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength