Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
505
Total Time
1:23:34
Overall Percentile
62.5
Lower is faster

Category Performance Summary

aerobic

-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.5

Average pacing - similar fatigue to field
Your pace drop: +17.2%
Race avg drop: +15.7%
Trend per run: +3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:09 4:56 +4.2% 70th 4:47
Run 2 5:48 5:55 -2.1% 57th 5:43
Run 3 6:14 6:10 +0.8% 63th 5:58
Run 4 6:22 6:13 +2.2% 69th 6:00
Run 5 6:42 6:20 +5.7% 75th 6:07
Run 6 6:14 6:14 -0.2% 63th 6:02
Run 7 6:36 6:17 +4.9% 73th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:01 4:10 -3.8% 39th 4:07
Sled Push strength 1:50 1:58 -6.9% 46th 1:54
Sled Pull strength 4:27 3:50 +16.0% 86th 3:41
Burpee Broad Jump aerobic 3:21 3:38 -8.1% 50th 3:28
Row aerobic 4:39 4:44 -2.0% 52th 4:40
Farmers Carry strength 1:15 1:43 -27.7% 4th 1:40
Sandbag Lunges strength 4:03 4:01 +0.7% 64th 3:50
Wall Balls strength 5:26 4:35 +18.2% 89th 4:26
Total Running running 43:05 42:20 +1.7% 66th 40:57

How to Read This Analysis