Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.0%
Race avg drop: +6.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:30 | -1.0% | 7th | 5:26 |
| Run 2 | 4:25 | 4:25 | -0.4% | 7th | 5:20 |
| Run 3 | 4:30 | 4:39 | -3.6% | 3th | 5:39 |
| Run 4 | 4:40 | 4:38 | +0.7% | 8th | 5:39 |
| Run 5 | 4:44 | 4:42 | +0.7% | 7th | 5:45 |
| Run 6 | 4:51 | 4:39 | +4.1% | 13th | 5:41 |
| Run 7 | 4:50 | 4:39 | +3.6% | 13th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 52.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:54 | -0.2% | 7th | 4:17 |
| Sled Push | strength | 2:24 | 1:34 | +52.8% | 84th | 2:03 |
| Sled Pull | strength | 3:05 | 3:00 | +2.3% | 8th | 4:07 |
| Burpee Broad Jump | aerobic | 2:52 | 2:27 | +16.9% | 22th | 3:31 |
| Row | aerobic | 4:03 | 4:13 | -4.3% | 2th | 4:43 |
| Farmers Carry | strength | 1:35 | 1:30 | +4.9% | 15th | 1:50 |
| Sandbag Lunges | strength | 3:01 | 2:57 | +2.0% | 8th | 4:02 |
| Wall Balls | strength | 3:50 | 3:25 | +12.0% | 21th | 4:25 |
| Total Running | running | 32:28 | 32:27 | +0.0% | 7th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength