Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +12.4%
Race avg drop: +6.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:37 | -5.3% | 46th | 5:26 |
| Run 2 | 5:27 | 5:31 | -1.4% | 61th | 5:20 |
| Run 3 | 5:48 | 5:51 | -1.1% | 62th | 5:39 |
| Run 4 | 5:39 | 5:53 | -4.0% | 55th | 5:39 |
| Run 5 | 6:01 | 5:58 | +0.7% | 67th | 5:45 |
| Run 6 | 5:59 | 5:54 | +1.2% | 70th | 5:41 |
| Run 7 | 6:08 | 5:55 | +3.6% | 76th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 32.2% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:21 | +0.0% | 66th | 4:17 |
| Sled Push | strength | 2:00 | 2:09 | -7.4% | 49th | 2:03 |
| Sled Pull | strength | 5:46 | 4:21 | +32.2% | 97th | 4:07 |
| Burpee Broad Jump | aerobic | 3:40 | 3:45 | -2.3% | 61th | 3:31 |
| Row | aerobic | 4:58 | 4:50 | +2.7% | 76th | 4:43 |
| Farmers Carry | strength | 2:08 | 1:54 | +11.4% | 88th | 1:50 |
| Sandbag Lunges | strength | 4:25 | 4:16 | +3.3% | 71th | 4:02 |
| Wall Balls | strength | 4:42 | 4:38 | +1.3% | 71th | 4:25 |
| Total Running | running | 40:22 | 40:56 | -1.4% | 61th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength