Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.1%
Race avg drop: +6.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:37 | -10.3% | 29th | 5:26 |
| Run 2 | 5:19 | 5:31 | -3.8% | 52th | 5:20 |
| Run 3 | 6:18 | 5:51 | +7.5% | 82th | 5:39 |
| Run 4 | 6:07 | 5:53 | +3.9% | 77th | 5:39 |
| Run 5 | 6:05 | 5:58 | +1.8% | 70th | 5:45 |
| Run 6 | 5:44 | 5:54 | -3.1% | 57th | 5:41 |
| Run 7 | 5:47 | 5:55 | -2.3% | 59th | 5:41 |
Training Recommendations
- → Specific weakness: Wall Balls - 15.0% slower than expected
- → Specific weakness: SkiErg - 9.2% slower than expected
- → Specific weakness: Row - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:21 | +9.2% | 94th | 4:17 |
| Sled Push | strength | 2:11 | 2:09 | +1.1% | 69th | 2:03 |
| Sled Pull | strength | 3:40 | 4:21 | -15.9% | 32th | 4:07 |
| Burpee Broad Jump | aerobic | 2:31 | 3:45 | -33.0% | 7th | 3:31 |
| Row | aerobic | 5:15 | 4:50 | +8.6% | 92th | 4:43 |
| Farmers Carry | strength | 2:00 | 1:54 | +4.5% | 78th | 1:50 |
| Sandbag Lunges | strength | 4:04 | 4:16 | -4.9% | 54th | 4:02 |
| Wall Balls | strength | 5:20 | 4:38 | +15.0% | 87th | 4:25 |
| Total Running | running | 40:23 | 40:56 | -1.4% | 61th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength