Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.8
Excellent endurance - maintaining pace better than field
Your pace drop: -9.1%
Race avg drop: +6.6%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 5:38 | +21.6% | 97th | 5:26 |
| Run 2 | 5:57 | 5:31 | +7.6% | 84th | 5:20 |
| Run 3 | 6:02 | 5:51 | +2.9% | 73th | 5:39 |
| Run 4 | 5:54 | 5:53 | +0.2% | 66th | 5:39 |
| Run 5 | 5:55 | 5:58 | -1.0% | 63th | 5:45 |
| Run 6 | 5:53 | 5:54 | -0.6% | 65th | 5:41 |
| Run 7 | 5:45 | 5:55 | -2.9% | 57th | 5:41 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Pull - 15.7% slower than expected
- → Specific weakness: Farmers Carry - 14.9% slower than expected
- → Specific weakness: SkiErg - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:22 | +7.2% | 92th | 4:17 |
| Sled Push | strength | 1:59 | 2:09 | -8.2% | 46th | 2:03 |
| Sled Pull | strength | 5:03 | 4:21 | +15.7% | 86th | 4:07 |
| Burpee Broad Jump | aerobic | 2:36 | 3:45 | -30.8% | 11th | 3:31 |
| Row | aerobic | 4:44 | 4:50 | -2.1% | 55th | 4:43 |
| Farmers Carry | strength | 2:12 | 1:54 | +14.9% | 92th | 1:50 |
| Sandbag Lunges | strength | 2:58 | 4:16 | -30.6% | 6th | 4:02 |
| Wall Balls | strength | 4:06 | 4:38 | -11.6% | 40th | 4:25 |
| Total Running | running | 42:17 | 40:57 | +3.2% | 75th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength