Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
506
Total Time
1:23:38
Overall Percentile
62.6
Lower is faster

Category Performance Summary

aerobic

-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.0

Average pacing - similar fatigue to field
Your pace drop: +17.7%
Race avg drop: +15.7%
Trend per run: +3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:20 4:56 +7.8% 78th 4:47
Run 2 6:28 5:55 +9.1% 80th 5:43
Run 3 6:36 6:11 +6.7% 77th 5:58
Run 4 6:46 6:13 +8.6% 79th 6:00
Run 5 6:51 6:20 +8.0% 79th 6:07
Run 6 6:55 6:15 +10.6% 83th 6:02
Run 7 6:58 6:17 +10.7% 83th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:10 -1.4% 55th 4:07
Sled Push strength 1:28 1:58 -25.6% 6th 1:54
Sled Pull strength 3:19 3:50 -13.6% 34th 3:41
Burpee Broad Jump aerobic 3:27 3:39 -5.5% 55th 3:28
Row aerobic 4:21 4:44 -8.3% 21th 4:40
Farmers Carry strength 1:31 1:43 -12.3% 29th 1:40
Sandbag Lunges strength 3:29 4:01 -13.5% 38th 3:50
Wall Balls strength 4:19 4:35 -6.2% 51th 4:26
Total Running running 45:54 42:23 +8.3% 79th 40:57

How to Read This Analysis