Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +6.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:38 | +5.9% | 80th | 5:26 |
| Run 2 | 5:49 | 5:31 | +5.2% | 78th | 5:20 |
| Run 3 | 5:53 | 5:52 | +0.3% | 65th | 5:39 |
| Run 4 | 5:53 | 5:53 | -0.1% | 66th | 5:39 |
| Run 5 | 5:58 | 5:58 | -0.2% | 66th | 5:45 |
| Run 6 | 5:52 | 5:55 | -0.9% | 64th | 5:41 |
| Run 7 | 5:49 | 5:55 | -1.8% | 61th | 5:41 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:22 | -8.4% | 16th | 4:17 |
| Sled Push | strength | 0:50 | 2:09 | -61.4% | 0th | 2:03 |
| Sled Pull | strength | 3:14 | 4:22 | -26.0% | 13th | 4:07 |
| Burpee Broad Jump | aerobic | 3:59 | 3:45 | +6.0% | 74th | 3:31 |
| Row | aerobic | 4:32 | 4:50 | -6.3% | 33th | 4:43 |
| Farmers Carry | strength | 1:42 | 1:54 | -11.3% | 32th | 1:50 |
| Sandbag Lunges | strength | 4:18 | 4:16 | +0.5% | 66th | 4:02 |
| Wall Balls | strength | 4:14 | 4:38 | -8.8% | 49th | 4:25 |
| Total Running | running | 41:12 | 40:58 | +0.5% | 67th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength