Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +2.8%
Race avg drop: +6.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:30 | +0.8% | 9th | 5:26 |
| Run 2 | 4:27 | 4:26 | +0.3% | 8th | 5:20 |
| Run 3 | 4:42 | 4:40 | +0.7% | 9th | 5:39 |
| Run 4 | 4:41 | 4:38 | +1.0% | 9th | 5:39 |
| Run 5 | 4:36 | 4:42 | -2.2% | 5th | 5:45 |
| Run 6 | 4:39 | 4:39 | -0.2% | 6th | 5:41 |
| Run 7 | 4:36 | 4:40 | -1.4% | 5th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
- → Specific weakness: Sled Push - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:54 | +8.3% | 45th | 4:17 |
| Sled Push | strength | 1:55 | 1:34 | +21.9% | 39th | 2:03 |
| Sled Pull | strength | 3:46 | 3:00 | +24.9% | 38th | 4:07 |
| Burpee Broad Jump | aerobic | 3:00 | 2:27 | +22.2% | 28th | 3:31 |
| Row | aerobic | 4:30 | 4:13 | +6.3% | 29th | 4:43 |
| Farmers Carry | strength | 1:39 | 1:30 | +9.3% | 22th | 1:50 |
| Sandbag Lunges | strength | 3:36 | 2:57 | +21.6% | 34th | 4:02 |
| Wall Balls | strength | 3:02 | 3:25 | -11.4% | 0th | 4:25 |
| Total Running | running | 32:14 | 32:28 | -0.8% | 6th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength